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🎙️ Michael Smoak (@HigherUpWellness) Brings the Heat – and the Mindset – to Beat the Heat
From losing 50 lbs and transforming his life…
To building a massive community in under 2 years…
To going viral for a video that stirred the internet…
Michael Smoak enters the 230° sauna to tell it all.

In this episode of Beat the Heat, Michael opens up about his journey through transformation, grief, social media hate, and ultimately—purpose. With raw honesty and clarity, he breaks down why people don’t change, how simplicity beats gimmicks, and what it really means to build a business from service, not ego.

🔥 IN THIS EPISODE:
• The video that got 10M+ views…
• Why Michael believes most people don’t change until it hurts
• Losing his dad, navigating grief, and showing up anyway
• Building HigherUpWellness from scratch
• The underrated power of confidence and aesthetics
• Why most “fitness advice” overcomplicates everything
• His simple 3 rules for body transformation
• How to post your first video and not care what people think

🎬 ABOUT MICHAEL SMOAK
Known online as HigherUpWellness, Michael is a health and performance coach who turned personal pain into purpose. His bold, matter-of-fact delivery on fitness, lifestyle, and mindset has helped thousands simplify their approach to health—while calling out the excuses that hold people back.
He’s grown a loyal following by saying what others won’t and backing it up with real value.