Скачать или смотреть Lifestyle Modification Tips to Lower your Blood Pressure (BP)

➡️Lifestyle modifications/changes useful in people with elevated BP and stage 1 Hypertension
1. DASH diet: Rich in fruits, vegetables, whole grains and low fat dairy. Low in red meat, sodium and added sugars.
2. Low sodium intake: (goal less than 2300 mg/day); in people with Hypertension and certain comorbid conditions, target could be lowered to 1500 mg/day
3. Weight loss: BP reduces by about 1 mmHg for each Kg weight lost
4. Physical activity: Combination of aerobic exercises and strength training especially isometric exercises, such as wall sit and plank are the best.
5. Abstain from alcohol
6. Quit smoking
7. Reduce stress
8. Optimum sleep: (7-9 hours per night)
#hypertension #hypertensionprevention #lifestylemodification #drsudhirkumar #bestneurologist #apollohospitals #apollohospitalshyderabad