Скачать или смотреть 1. “I Allow Myself to Live” (Don’t be) (version 1)

Take a gentle breath in… and slowly exhale.
Let your body settle, supported by the surface beneath you.
With every breath, allow yourself to soften a little more.

Now, bring your attention inward — toward the quiet space inside you.

Silently or aloud, begin to affirm:
“I allow myself to live.”
“I have the right to be here.”
“My life matters.”

Feel these words move gently through your body-
filling every cell with light, warmth, and presence.

Repeat to yourself:
“I am worthy simply because I exist.”
“I allow myself to feel joy and peace.”
“Every breath I take confirms my right to live.”

Now imagine that each breath brings you life energy —
soft, golden, nourishing —
entering with every inhale, spreading calm with every exhale.

“I’m letting go of what once held me back.
“I choose to live fully, to welcome each day with openness.”
“I trust life. I trust myself.”

Notice how your body responds — perhaps with warmth, ease, or a deeper breath.
You are here. You belong. You are alive.

“I have the right to joy, to love, to rest, to create.”
“I am free to be who I am.”
“My life has meaning — for me, and for the world around me.”

Let these words settle in your heart as a quiet truth.
And when you’re ready, take one last deep breath…
gently open your eyes…