Скачать или смотреть Burnout Isn’t Laziness: Your System Is in Survival Mode

Burnout isn’t laziness. It’s what happens when your capacity gets overloaded and your system shifts into survival mode—and that changes how thinking, motivation, and energy work.

In this episode, you’ll get a simple map and a practical reset ladder so you can stop blaming yourself and start recovering in a way that fits real life.

Season 1 playlist (The Turning Point Paradox):
   • The Turning Point Paradox (Season 1)  

In this episode:
The simplest burnout map: Load, Leaks, Refill
The Reset Ladder: Stabilize → Reduce load → Protect energy → Refill → 1% move
Why boundaries become a recovery tool when you’re depleted
How to stop the shame spiral and start rebuilding capacity

Hashtags:
#Burnout #MentalHealth #PersonalGrowth