Скачать или смотреть Asana Lab | Standing Forward Fold (Uttanasana) - Calm the Mind and Stretch the Hamstrings

Welcome to Yogaskolen’s Asana Lab, where we break down yoga poses in detail to support your learning and teaching. In this video, we’ll explore standing forward fold, including its technique, alignment, benefits, variations, and common challenges.

Whether you’re a beginner wanting to learn proper form, or a yoga teacher refining your teaching skills, this clear yoga pose tutorial will guide you through the essentials. This asana demonstration is part of our mission to help you deepen your practice with knowledge and inspiration.

What you’ll learn in this breakdown:

Step-by-step guidance
Alignment tips
Pose variations and modifications
Common mistakes and how to avoid them

If you love practicing and exploring yoga asanas with us, remember to subscribe for more yoga tutorials, workshops, and teacher training resources!

Chapters:
00:00 Overview
00:58 Breakdown
02:06 Variations
03:31 Common challenges

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Created by Yogaskolen – dedicated to helping yogis and yoga teachers deepen their practice with education, technique, and inspiration.