The Importance of Meditation - How to meditate on Naam?

When you understand how you cause your own suffering, and how you can create your own peace, you’ll realise you don’t need to be a victim to your own emotions.

You have the power and choice to switch on your own inner-peace, at any time.

Satpal Singh discusses the importance of meditation and how to meditate. He reviews naam simran, mantra meditation, the benefits of meditation, using the example of learning how to swim.

We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.

Find out more and donate online: http://www.nanaknaam.org/donate

Stay in touch for more Sikh Meditation techniques and guidance:
Facebook:   / nanaknaamcharity  
SoundCloud:   / nanaknaam  
Twitter:   / nanak_naam  
Instagram:   / nanak.naam  
Podcast: https://itunes.apple.com/us/podcast/i...
Website: http://www.nanaknaam.org

Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on    / @kaurasmusic