Скачать или смотреть How to Stay Calm Under Pressure | Dr Meghana Dikshit

Have you ever found yourself in the middle of chaos, desperately searching for calm? I’ve been there too. In moments like these, I’ve learned that true calm isn’t about escaping the storm—it’s about finding stillness within it. When we activate our prefrontal cortex through breathwork and mindfulness, we shift from panic to clarity. In this video, I guide you through powerful tools like alternate nostril breathing, the 4-7-8 technique, grounding exercises, and progressive muscle relaxation—all designed to flip the switch to your parasympathetic nervous system, your body’s natural calm mode.

These are not just techniques—they are daily rituals that help you regulate stress, reduce anxiety, and make better decisions under pressure. I also share how visualisation and box breathing can rewire your brain for inner peace, and why even 20 seconds of mindful presence can shift your entire state. Staying calm is a skill you can build—and it starts with 1% wins every day. If you found this video helpful, give it a thumbs up, share it with someone who needs it, and don’t forget to subscribe to my channel for more science-backed strategies to train your brain for a better life.

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