How to make homemade sardines

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INGREDIENTS:

Herrings
1/4 teaspoon black pepper, white pepper, garlic powder, ginger powder, dried parsley
1/2 large red onion sliced
1/4 large red bell pepper sliced
1 teaspoon salt
1/2 cup extra virgin olive oil

To replicate this amazing home made sardines recipe, please follow steps as shown in the video and cook in a pressure cooker for 30 minutes, and in the absence of a pressure cooker, please cook in a clay pot, cast iron enameled pot, or a heavy bottom stainless steel pot on low heat for 1 hour, 25 minutes.



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