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How I Hit 150g Protein on a Vegetarian Diet | Full Day of Eating | EP 22
Building muscle and losing fat on a vegetarian diet is possible — if you know what you’re doing.
In this episode of The Progress Path (EP 22), I’m sharing my full day of eating on a vegetarian diet where I hit 150g of protein using simple, realistic Indian foods.
This is not a fancy diet or a restrictive plan.
It’s a realistic vegetarian full day of eating for fat loss and muscle building, designed for people who want results without starving or overcomplicating nutrition.
In this fitness vlog, you’ll see:
My vegetarian breakfast (high-protein oats recipe)
My second meal and why I replaced soya chunks with rajma
How I structure my meals for fat loss and lean muscle gain
A complete chest & shoulder workout with proper form and intensity
How I balance training, food, and discipline during my fitness journey
If you’re looking for:
A vegetarian full day of eating for fat loss
How to hit high protein on a veg diet
A realistic Indian vegetarian diet for gym & muscle building
Motivation from a real fitness transformation journey
…then this video is for you.
I transformed my body naturally and I document everything honestly on this channel — no shortcuts, no fake hype, just consistency and discipline.
👉 Watch till the end for full workout insights and real-life fitness motivation.
👉 Subscribe if you enjoy real fitness vlogs and want to follow The Progress Path.
👉 Comment below: Are you vegetarian or non-vegetarian? And what’s your biggest struggle with protein intake?
🔥 About This Channel
This channel is about fitness vlogs, natural bodybuilding, fat loss, lean bulking, and discipline.
I share my journey from being overweight to building muscle naturally, along with practical tips that actually work in real life.

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If this video helped you, like the video, share it with your gym partner, and subscribe to stay consistent on your fitness journey.
The Progress Path — EP 22

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