Скачать или смотреть Intense 5 Minute Dumbbell Tricep Workout #3

Follow along & fight that burn with this new intense 5 minute dumbbell tricep workout!
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Give this intense 5 minute dumbbell tricep workout a try! You only need a pair of dumbbells so you can do this triceps workout right at home or at the gym. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 10 exercises and you're getting as many reps as possible for 30 seconds long each with no rest in between exercises. You can use this tricep circuit as a 1 round finisher at the end of your triceps day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume tricep workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's fight that burn and chase that pump together with this intense 5 minute dumbbell tricep workout!

Exercises:
1. Left Arm Side Lying Kickbacks - 1:57
2. Left Arm Side Lying Front Upward Extensions - 2:27
3. Left Arm Side Lying Behind Upward Extensions - 2:57
4. Left Arm Close Press Twisters - 3:27
5. Left Arm Skullcrush Tate Press Combo - 3:57
6. Right Arm Side Lying Kickbacks - 4:27
7. Right Arm Side Lying Front Upward Extensions - 4:57
8. Right Arm Side Lying Behind Upward Extensions - 5:27
9. Right Arm Close Press Twisters - 5:57
10. Right Arm Skullcrush Tate Press Combo - 6:27

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Tricep Workout #3
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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