GUIDED MEDITATION of EXPANSION & CONTRACTION ~ by SHINZEN YOUNG

This exploration of expansive & contractive forces in our sensory experience is deep-yet-subtle. Great for experienced meditators who would like to go deeper.

Stephanie Nash recorded this during a May 2016 residential retreat in Southern California and wanted to share it immediately. Thus, (sorry) no video filters or titles cards - this is the raw video - but you'll have your eyes closed anyway. It's a good one. Guided by a master. Enjoy.

FOR MORE INFO ABOUT SHINZEN & HIS TEACHINGS: http://www.shinzen.org (Retreats, Speaking Engagements, Writings, Home Practice Program = live monthly phone teachings & Life Practice Program = live 45 min of Shinzen guiding someone for help in their lives)

FOR the CORE FREE INTRO to UNIFIED MINDFULNESS:
https://unifiedmindfulness.idevaffili...

Recorded and edited by Stephanie Nash: http://www.strategicmindfulness.net , http://www.mindfulnessarts.org/blog