Скачать или смотреть Tinker Bell - Pole Dancing Tutorials by @Elizabeth_bfit

How to get into, refine, and more easily hold your Tinker Bell pole shape. This simple, but challenging, upright pole shape is for EVERY level of poler! But that being said, this one is challenging, if you are still building your full bracket hold strength. So be patient with yourself and work thru the progressions in the tutorial above if this is a new hold or shape for you! The Tinker bell is a great one for a pole photo shoot! Whether that is a professional photo shoot or handing your phone to a friend to take a snap for you!

If you have not done a pole photo shoot in a while, or ever, I highly recommend you do! We accomplish amazing feats of strength, flexibility and coordination in our pole time and you 100% should be documenting and celebrating all of that amazing-ness! And for those of you that are newer to pole, NO it is NEVER too soon to do your first pole shoot! Celebrate your progress and everything that is you EVERY STEP OF THE WAY!

For tips, tricks, and pose ideas and inspo I've put together a downloadable PDF to help you streamline and optimize any photoshoot! To get your photo shoot tips, tricks and pose ideas for pole, Lyra and floor based shapes go to: https://elizabethbfit.com/photo-shoot...

#tinkerbell #photoshoot #poleshapes #elizabethbfit #ebfitpole