Скачать или смотреть Vince Gironda’s Barbell ¼ Roll Up: A Forgotten Exercise For Granite-hard Abs!

In this video, I explain and demonstrate the Gironda Barbell ¼ Roll Up as used by Vince Gironda and his students to develop their incredible abs! If you have any questions regarding this movements, feel free to leave them in the comment section.
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