Скачать или смотреть Quick Core Sculpt: 10 Minutes Per Round

http://www.benderfitness.com
Workout Breakdown: Set Your Interval Timer for 10 Rounds of 10/50

Plank Leg Raise 1:02
Leg Scissor 2:02
Super Swim 3:02
Temple Tap Abs 4:02
Crunch & Tap 5:02
Side Plank Hip Lift-Right 6:02
Side Plank Hip Lift-Left 7:02
Camel Stretch 8:02
Spiderman Sweep-Right 9:02
Spiderman Sweep-Left 10:02

Repeat 1-3X
Optional: Pair with 30-Minutes Cardio of Choice

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.