Скачать или смотреть Forget Sardines! This Food Build Muscle Strength and kill Sarcopenia | Barbara O’Neill

Tired of muscle loss in seniors and weak legs? In this video, Barbara O’Neill reveals 6 powerful foods that help defeat sarcopenia, rebuild strength, and protect long-term senior health. These simple foods go beyond chicken breast—helping you maintain energy, restore muscle strength, and stay active after 60.

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#DefeatSarcopenia #SeniorStrength #LegStrength #SeniorHealth #StrongerAfter60

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