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45 minutes of MMA-inspired, bodyweight-only, HIIT-style cardio

Level: intermediate to advanced, only because of the choreography (it's easy to do the combos at a low-impact, low-intensity level, but the combos involve a fair amount of choreography which, if you're new to cardio kickboxing, could be challenging; but challenge is good, so give it a go; rewind and redo if need be, and if you mess up, who cares; I messed up plenty of times; it's part of life; what matters is that you get back at it)

Music: songs courtesy of Epidemic Sound (https://www.epidemicsound.com/); mix made by yours truly