Скачать или смотреть The Willpower Paradox: Breaking Free from Limitations 🤯⚡

Nir Eyal, a habit and procrastination expert. Author of the books: "Indistractable" and "Hooked".

00:00 introduction
00:12 Answer & Explanation
01:22 Implementation

⮞Key Takeaways on Willpower Study:

💡 Willpower is not a depletable resource, contrary to the concept of ego depletion that was previously promoted in the popular press.

💭 Carol Dweck, known for her book "Mindset," conducted studies to replicate the ego depletion research and found that only those who believed willpower was limited experienced ego depletion.

🧠 Our beliefs about willpower play a crucial role in our actions and decisions, as self-limiting thoughts can lead us to act in accordance with the belief in limited willpower.

Link to the full podcast:
   • No.1 Habit & Procrastination Expert: We've...  

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