Скачать или смотреть Turmeric may reduce protein loss for weight lifters

Turmeric has scientifically been found to have a number of benefits. One that's least explored is how it may be able to help athletes and weight lifters prevent the loss of protein through urine. Studies show that strenuous exercise can induce protein loss through urine. We are also aware that high protein diets may suffer lack of protein retention due to excretion of excess protein in urine. Whether you train vigorously or take in extra protein as a weight lifter, taking a 1 teaspoon dose of turmeric daily may help prevent loss of protein through excretion.

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https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://en.wikipedia.org/wiki/Amine