Скачать или смотреть Pelvic Floor Muscles: Should You focus on Contracting or Relaxing?

"Pelvic Floor Muscles: Contract or Relax? A Must-Watch Video.
Join me for today's insightful Facebook Live session "Do you need to contract or relax your pelvic floor muscles?" The answer might not be as straightforward as you think.

🌟 Key Takeaways:
➡️ Not everyone should contract their pelvic floor muscles. Some women actually need to relax them.
➡️ Exercises tailored to your specific needs are essential for maintaining pelvic health.

Join me, Lorraine Scapens, here to guide you through the intricacies of pelvic floor care, offering expert advice and practical insights. Whether you're a woman looking to strengthen or release tension in your pelvic floor, this session is for you.

🚀 Join the conversation and get your questions answered.

Don't miss this opportunity to gain a better understanding of your pelvic floor and make informed choices for your health.
Like, share, and subscribe for more informative content on women's wellness! 💪🌸

visit our website https://pregnancyexercise.co.nz

#PelvicFloorHealth #WomensWellness #LiveEvent