Скачать или смотреть బాలింతలకు ఎంతో బలాని ఇచ్చె వెల్లుల్లి తెలగపిండి కూర || Thelagapindi Curry

బాలింతలకు ఎంతో బలాని ఇచ్చె వెల్లుల్లి తెలగపిండి కూర || Thelagapindi Curry

Thelagapindi curry is a traditional dish from the Telugu-speaking regions of India, particularly Andhra Pradesh and Telangana. Thelagapindi, also known as leftover or sun-dried lentil crumbs, is the primary ingredient in this dish. It's typically made from the leftover residue obtained after extracting oil from sesame seeds or groundnuts. Thelagapindi is rich in protein and fiber, making it a nutritious addition to the diet.
Here's a basic recipe for Thelagapindi curry:

Ingredients:

• Thelagapindi (leftover lentil crumbs): 2 cups
• Onions: 2 No., finely chopped
• Mustard seeds: 1 teaspoon
• Cumin seeds: 1 teaspoon
• Channa dal: 1 tablespoon
• Peeled Garlic: 10-15 no.
• Dry Chili- 5-7 No.
• Curry leaves: a few
• Green chilies: 2-3
• Toor dal 50gms
• Turmeric powder: 1/2 teaspoon
• Red chili powder: 1 teaspoon (adjust to taste)
• Salt: to taste
• Oil: 2-3 tablespoons
• Coriander leaves: for garnishing

Instructions:

1. Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter.
2. Add cumin seeds and let them crackle then add channa dal sauté for a while and add garlic, dry chili, curry leaves and green chili sauté for a min
3. Add chopped onions, Sauté until onions turn translucent.
4. Add turmeric powder, red chili powder, and salt. Mix well.
5. Now add water, for 2 cups of thelagapindi add 4-5 cups of water cover the lid bring a boil.
6. Now, add the thelagapindi and mix thoroughly with the onion-spice mixture.
7. Cook for about 5-7 minutes, stirring occasionally, until the mixture is heated through and flavors are well combined.
8. If the mixture seems dry, you can sprinkle a little water to adjust the consistency.
9. Garnish with freshly chopped coriander leaves.
10. Serve hot with rice or roti.

This curry is known for its unique texture and flavor, and it's often enjoyed as a side dish with steamed rice or chapathi. Feel free to adjust the spices according to your taste preferences.


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