Скачать или смотреть How Smartphones Affect Your Sleep: The Impact of Blue Light & Notifications | Dr. Himanshu Desai

Dr. Himanshu Desai, psychiatrist, explains how the excessive use of smart devices and social media can disrupt your sleep. 📱💤

In this video, you’ll learn about:
🔹 How blue light from mobile devices affects melatonin, the sleep hormone
🔹 Why notifications, sounds, and vibrations disrupt your sleep cycle
🔹 The long-term effects of poor sleep on mental and physical health
🔹 Tips for improving your sleep hygiene in the digital age

If you’re struggling with sleep quality due to excessive screen time, watch this video for helpful insights and practical solutions. 🌿✨

Prioritize your sleep for better mental health and well-being.

Stay connected with us:

Website: https://www.gipshospital.com/
Facebook:   / gipshospital  
Instagram:   / gips.hospital  
LinkedIn:   / best-psychiatrist-hospital-in-ahmedabad  
Twitter:   / psychiatrygips