Скачать или смотреть WHAT you EAT Matters! How to actually see progress if you LIFT & RUN

WHAT you EAT Matters! How to actually see progress if you LIFT & RUN

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Описание к видео WHAT you EAT Matters! How to actually see progress if you LIFT & RUN

Do you lift weights and run?

In this video we cover what to eat to actually see progress in your lifting and running.

PLUS get your hands on our FREE 'Easy Meals' guide by commenting EASY MEALS below. 💪🏽

AND don't forget to LIKE this video & SUBSCRIBE to our channel for more lifting and running tips:
   / @fitsistersuk

Lucy & Rosie
xxx

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LINKS:
Instagram -   / familyinspiredtraining
Website - https://www.familyinspiredtraining.com

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00:00 Introduction - What to eat to actually see progress if you Lift + Run
00:39 Protein
01:18 Carbohydrates
01:43 Fats
02:30 Finding flexibility & leaving room for 'sweet treats'
03:18 Meal timing - What and when to eat to get the most out of your training
04:14 How to fuel your long runs
05:17 Example Meals
05:47 Easy Meals Guide

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