Скачать или смотреть 15 Min Intense Abs Workout (FOLLOW ALONG!) | PRISON WORKOUT | STREETZ2FITNESS

Follow along with Kipp as he does a 15 Min Abs HIIT Circuit. (Pause the video if you want extra rest)

You can do this workout 2-4 times a week to get great results.

Workout timestamps:

00:00 - Introduction
00:17 - Stretch - 30 secs each stretch
00:42 - Jumping Jacks - 25 reps
1:09 - Jump Rope - 45 secs
2:12 - Sit-ups - 15 reps
3:15 - Burpees - 15 reps
4:34 - Single Leg V Reach - 10 reps x2
5:17 - Jump Rope - 60 secs
6:47 - Bicycle Crunches - 45 secs
7:41 - High Knees w/ Jump Rope - 30 secs
9:15 - Navy Seal Push-ups - 10 reps
9:42 - Crossbody Crunches - 10 reps x2
12:27 - Mountain Climbers - 15 reps x2
12:56 - Outro


Get Kipp’s Prison Style Home Workout - https://streetz2fitness.yourstage.io/...

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Website - https://www.streetz2fitness.com/