Скачать или смотреть Pre/Postnatal Barre with Erin

Hi friends!

Thank you for joining us for Pre/Postnatal Barre with Erin.

Safely strengthen, stretch and tone the major muscles while boosting your stamina and improving balance.

Using your own body weight for resistance and the wall for support, you will strengthen and lengthen your entire body through low-impact ballet barre exercises specifically designed for the pre/prenatal body, which can alleviate discomforts associated with pregnancy, prepare you for the baby-holding days ahead, and soothe and strengthen your body post delivery.

Thanks for practicing with us!

Keep in touch: https://linktr.ee/montclairbaby

As with all exercise programs, when using our exercise videos, we encourage you to take all necessary precautions. To reduce and avoid injury, you should consult your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. 

Montclair B.A.B.Y. is not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website.  This includes emails, videos and text.

We appreciate your understanding.