Let's Talk About... REFOCUSING AFTER REGAIN | 2 Years Post-Op Gastric Bypass

Hello everyone! :)

In today's video I am going over some ways that I've started to deal with weight regain after having RNY Gastric Bypass Surgery almost 2 years ago. I take you through the steps that I've come up with so far to help myself evaluate where my problem areas are, and how I can be a friend to myself in order to make lasting changes that I can follow through with.

As always, if you have any questions or ideas for future videos, please feel free to leave them in the comments down below, or message me on Instagram and I will get back to you!

Thank you so much for watching, I really hope this video was helpful for my fellow people on the losers bench. This journey is not an easy one, mentally or physically, but it's so worth it. I don't regret it for one second.

PRODUCTS MENTIONED:

Food Addiction Recovery Workbook
https://www.amazon.ca/Food-Addiction-...

Music by Oak Studios

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