Скачать или смотреть How Sauna Detoxified My Body | Bryan Johnson Podcast

At last – we tested sauna for longevity. 🥵 Here are the results.

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Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson

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Chapters
0:00:00 – First Impressions of Sauna
0:01:30 – Assessing the Sweat Response in Kate and Bryan
0:03:00 – Why Sauna? The Science Behind the Heat
0:05:20 – How Sauna Mimics Exercise
0:08:30 – Early Biomarker Changes with Sauna
0:12:00 – Protocol Design & Measurement Strategy
0:15:30 – Bryan’s Difficulties Starting the Sauna Protocol
0:18:00 – Why Bryan Ices His Testicles in the Sauna
0:21:00 – Electrolyte Loss & Cramping
0:24:30 – Dry vs. Wet Sauna
0:27:00 – Practical Home Sauna Protocol
0:30:00 – Groups Who Shouldn’t Use Sauna
0:33:00 – Unexpected Effects of Sauna and Areas to Explore
0:38:00 – Skin Exposure & Sauna Material Safety
0:42:30 – Sauna Hygiene & Post-Sweat Protocol
0:45:00 – Measuring Sweat Toxins
0:47:30 – Kate and Bryan’s Personal Sauna Habits
0:49:00 – Sun Damage and Skin Aging with Teens
0:54:00 – Protocol as Part of a Broader Mission