Скачать или смотреть 25-Minute Walking + Drop Set Strength Workout 🔥 | Burn Fat & Build Muscle Fast

Let's combine walking with a dumbbell burn🔥for an effective hybrid workout! Welcome back to our Fall Into Fitness Series🍁! This is Video 2, and it’s all about combining walking cardio with drop set strength training to sculpt, sweat, and strengthen your body in just 25 minutes.

If you’re tired of workouts that drag on or don’t deliver results, this session is your game-changer. You’ll burn fat, build lean muscle, and boost your endurance — all from home, with or without equipment.

💥 In This Workout:
Full-body walking + strength fusion
Drop set technique for maximum toning
Low-impact cardio that’s easy on joints
Pair of Dumbbells to start heavy, then drop the weight for progressive overload-stimulating growth and strength in your muscles!

⏱ Workout Time: 25 Minutes🏠 Equipment: Optional Dumbbells✨ Fitness Level: Beginner to Advanced

🔥 Don’t miss this chance to fall back into your fitness routine and feel amazing before the holidays!

👉 Subscribe & turn on notifications to catch every workout in the Fall Into Fitness Series: @fitsique

Chapters:
0:00 Intro
0:14 Warm Up🔥
2:23 Round 1: Walking Workout
2:33 Slow Clap March
4:34 Fast Clap March
6:44 Slow Punch March
8:55 Fast Punch March
11:05 Slow Tap March
13:15 Fast Tap March
15:26 Rest
15:56 Round 2: Drop Set Strength Training
16:27 Single Leg RDLs
17:30 Suitcase Squats
18:43 Side Lunges
19:55 Drop Squats
21:08 Ninja Tucks
22:21 Front RDLs
23:34 Step Backs
24:47 Cool Down❄️
27:57 Workout Complete!
28:06 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖
#FallIntoFitness #WalkingWorkout #StrengthTraining #DropSetWorkout #HomeWorkout #FullBodyWorkout #FitnessMotivation #FatBurn #ToneAndSculpt