Скачать или смотреть Healty Recipe | Keto, & Paleo Homemade Almond Milk

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HOMEMADE ALMOND MILK


Ingredients:

2 cups of raw Almonds (soaked overnight)
Dates (pitted)
Vanilla extract
Cinnamon
Nutmeg
Pink Himalayan Sea-salt


Directions:

Strain almonds.
In blender, add 1 cup of almonds to 5 cups of water (add more or less water for a thinner/thicker consistency) 2 dates, dash of salt, cinnamon, nutmeg & vanilla to taste.
Blend until liquified.
Strain contents into a bowl using a cheese cloth, nut bag or thin dish towel.
Once all liquid has been squeezed out. Pour milk into an air tight container & store in fridge*.
Contents left behind from staining can be used as almond meal/flor. Dry out meal/flour in oven at 375 for 20-30 mins on a cookie sheet. Once cooled blend until fine & store in an air tight container in fridge.

Note:
Almond Milk will last 5-7 days in fridge. (If you don’t drink it all)

SERVING: 1cup
CALORIES: 107.1kcal 
CARBOHYDRATES: 4g
PROTEIN: 3.9g
FAT: 9.2g
SATURATED FAT: 0.7g
SODIUM: 31mg
FIBER:2.3g
SUGAR: 0.8g
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