Скачать или смотреть 😭Day 84 🔥— Back & Biceps Workout | Pull Day 💪

Day 84 — Pull day workout complete.
Barbell row, one-arm dumbbell row, dumbbell pullover, curls and hammer curls kiye.
Form, control aur stretch pe focus rakha.
End me light stretching.

Day 84 pull day workout complete.

Exercises done:
• Barbell Row – 3×10–12
• One-Arm Dumbbell Row – 3×12 each side
• Dumbbell Pullover – 2×12
• Barbell/Dumbbell Curl – 3×12
• Hammer Curl – 2×12
• Light stretch at the end

Focus: clean form, controlled reps, simple routine.
day 84 workout, back workout, biceps workout, pull day routine, indian fitness journey


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