Скачать или смотреть Allergic Rhinitis Sinusitis Cure Naturally |Best Yoga, Pranayama

“Struggling with Allergic Rhinitis or Sinusitis? 🤧
These Yoga Asanas, Shatkriyas & Pranayama can open your nasal passages, reduce mucus and give long-lasting relief. ✨👇”
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🔥 Yoga Asanas Benefits

• Halasana — Improves blood flow to the head, reduces sinus congestion
• Setu Bandhasana — Opens chest & lungs, improves nasal airflow
• Bhujangasana — Expands lungs, reduces inflammation in respiratory tract
• Ustrasana — Improves breathing capacity & strengthens lungs
• Pawanmuktasana — Removes trapped gas, reduces pressure that worsens headaches
• Anjaneyasana — Opens chest & throat, boosts oxygen flow
• Surya Namaskar — Enhances immunity, improves overall respiratory health
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🧿 Shatkriyas + Benefits

• Jal Neti — Clears nasal passages, removes allergens & dust
• Sutra Neti — Opens blocked nasal channels, improves airflow
• Kapalbhati — Removes excess mucus, energizes lungs, reduces sinus pressure
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💨 Pranayama + Benefits

• Bhastrika — Strengthens lungs, reduces breathlessness
• Anulom Vilom — Balances nasal airflow, calms allergic irritation
• Surya Bhedi — Warms nasal passage, reduces cold & congestion
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🌿 Why You Should Try This:

✔️ Opens blocked nose naturally
✔️ Reduces sinus headaches
✔️ Minimizes allergy attacks
✔️ Clears mucus & improves airflow
✔️ Strengthens lungs & immunity
✔️ Calms mind & reduces stress-triggered allergy episodes
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👇 Save this routine & share with someone who suffers from sinus or allergies!
Your breath deserves freedom. 💨✨
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