Скачать или смотреть ADHD/Autism & Impulsive Spending | It’s Not About Discipline

Impulsive spending is often framed as a lack of discipline.

In this episode, I explore it from a different angle, through the lens of ADHD, Autism, hyperfocus, and nervous system regulation.

We talk about:

– Why some urges feel urgent and non-optional
– What happens when regulation isn’t accessible
– The cycle of hope → purchase → shame
– The internal voice that follows afterwards
– Why awareness doesn’t always equal control

This isn’t a budgeting tutorial.

It’s an honest conversation about what impulsive spending can feel like, especially for ADHD/Autism and trauma-experienced women.

If you recognise yourself in this, you’re not alone.

You can submit questions or reflections via Dear Ilja (details below).

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#ADHD #ImpulsiveSpending #NervousSystem #Hyperfocus #Shame