30-minute HEAVY RESISTANCE for STRONG & LEAN LEGS!

Let's go HEAVY!!!! This intense cycling class is all about heavy resistance! We are working our TEAM CLIMB legs to build strength and endurance!

More info for INCREDIBLE is coming soon!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe...
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!

Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...  

MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://amzn.to/3OHyN3E
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/6aT...
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  

ADD IT:
ENCORE!-    • 5-minute TABATA ENCORE cycling workout  
DESSERT!-    • 5-minute POST-CARDIO WORKOUT STRETCH  

RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail:    • Indoor Bike Set Up, Resistance, Posit...  

MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.

CHAPTERS:
0:00 - 3:01 WARM UP | Rise up Now by Soleil
3:02 - 5:44 TRIO | Different by Oh The Larceny
5:45 - 7:52 CLIMBS | Who Go There? by WEZEN & Ease the Artist
7:53 - 10:14 INVERTED SPRINTS | Top Of The World by Bagsy
10:15 - 12:21 SWITCHBACKS | Come Get It by Sencha Green
12:22 - 14:40 SPRINTS | Glitched by Catiso
14:41 - 17:38 CLIMBS | Mountain (feat. Rhett Walker)
17:39 - 20:23 HEAVY JOGS | Shake It Up by Will Champlin
20:24 - 24:03 ROLLING HILLS | Make Me Crazy by Killrude
24:04 - 27:09 CLIMBS | Caution (GOOD Remix) by Skrxlla
27:10 - 28:57 COOL DOWN | Wildflower by The National Parks


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


MB01VT8MIGVAKMO