Скачать или смотреть Quest To Clean 405 Day 133: VBT vs RPE - You Have To Learn Them Both! New 5RM Back Squat

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Day 133 on the Quest to Clean 405.

This one was a sickening Wednesday.

We start with jump testing and some nasty power work, then we go above-the-knee block snatches while drilling Dozer’s cues, heavy clean singles in the 85 to 90 percent velocity zone, then we finish the day with 5-rep max back squats and go full meathead.

Big PR energy.
Big velocity wins.
And a full rant on why percent-based and RPE are useful… but why OVR and velocity data can expose technique issues way faster than your feelings can.

If you’re tracking velocity, this is a good example of how a day can feel average but still move like a weapon.


TIMESTAMPS:
00:00 Intro + what’s on the menu for Day 133
00:55 Double broad jumps setup and why we’re doing them
02:05 Double broad jump PRs and feeling twitchy
03:45 Hex bar jumps and chasing a higher peak
05:18 Snatches start: above-the-knee block snatches + Dozer cues
06:35 Loose hands, high elbows, whip cue breakdown
07:20 Building speed and deciding to push weight
07:51 Percent-based and RPE vs OVR rant starts
09:55 Final block snatch set and best rep of the day
10:40 Clean singles start: 85 to 90 percent zone
11:35 315 clean attempt + speed check
12:15 Final clean single + wrap that segment
13:01 Squats start: 5s on back squat and going full send
14:10 365 set + decision to take 405 for 5
14:40 405 x 5 attempt and absolute war
14:58 Wrap-up + keep chopping wood