Скачать или смотреть Getting a 10k PB at the St Albans 10k race

The Active Training World - St Albans 10k race has crept up out of nowhere and I was hoping to take it easy, but after soaking in the pre race atmosphere, the nerves and excitement I decided to go for it. Could I beat my previous PB of 38:51?

Let's find out.

And well done to Active Training World for putting on another great event.

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Contents of this video
00:00​ - Introduction
03:18​ - The race
03:45​ - Post race thoughts

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