3 things I did that helped my bloating! 💌 (ANTI-BLOAT TIPS)

In this video we chat about food that can cause bloating, which supplements can ACTUALLY work for you, and how your mental effects your body's processes.

Download my Bloating Tracker / Food Journal PDF here: https://drive.google.com/file/d/1LYf7...

0:00-1:20 intro & defining bloating
1:20-5:19 foods that cause bloat
5:19-6:43 supplements
6:43-9:42 impact of stress on gut

Some non-gassy food options for when you DON'T want to bloat: https://www.verywellhealth.com/non-ga...

MUSIC USED:
Music by Helkimer - icecream (feat. ThinkChill) - https://thmatc.co/?l=99757783
Music by Damien Sebe - together alone - https://thmatc.co/?l=A1FFF145
Music by Mr. Jello - A Love Note - https://thmatc.co/?l=80EECE55
Music by Damien Sebe - exhale - https://thmatc.co/?l=1E7E1F30
Music by Carlos Stephens - Café - https://thmatc.co/?l=EB0B29EB