Скачать или смотреть Bright light exposure for better sleep?

If you have trouble sleeping, it might sound counterintuitive, but one way you can actually help fix this is with bright light exposure in the morning.
This is gaining a lot of popularity and talk in social media.
Light exposure in the morning helps promote wakefulness in the morning and actually helps the circadian process in your body so you feel more sleepy at night and sleep better.
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