Скачать или смотреть Lower Back Pain: Do's and Dont's

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Easy ways to prevent lower back pain. Learn what to do and what not to do to improve your back health with these easy to follow tips by Dr. Rakesh Dhake. If you have any queries, please feel free to write in the comment section or you can contact us on the number given below.

Video Chapters:

00:00 Chances of back pain in lifetime
00:16 Causes of back pain
00:28 Introduction
00:35 Sitting Posture for back pain
01:24 How to take care of your back?
04:05 Wearing heels can cause backpain?
04:40 How to lift heavy objects?
05:40 Neck posture while using Phone
06:09 Best type of Mattress to avoid lower back pain
07:29 Best type of Pillow to avoid back pain
08:00 Lower back pain due to Overweight
08:49 Advice by Spine Surgeon


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About Dr. Rakesh Dhake :
Consultant Spine Surgeon, practicing in Mumbai.
Former Consultant spine surgeon, RDE, Exeter, UK.
Former Consultant Spine Surgeon, QMC, Nottingham, UK.
Nottingham Advanced Spinal Surgery Fellowship.
Senior clinical fellowship, Royal college of surgeons, England.
IASA Spine Fellowship, Park Clinic, Kolkata & VMMC, Seattle, U.S.A.
Spine Fellowship, NCSD, Budapest, Hungary.
Spine Fellowship, CHLC, Lisbon, Portugal.
M.S Ortho (LTMGH, Sion, Mumbai)MBBS (KEM, Mumbai)

To book at appointment for consulting you can call or WhatsApp us at +91 8668270346 or email us at [email protected]

You can also visit our website www.zenspine.in
#spinesurgeon #backpain #lowerbackpain