Скачать или смотреть How I Recover From A *BIG* Cheat Day | What I Eat & Workout Changes...

If you really struggle with knowing what to eat, how to workout & how to recover after a BIG cheat day, I break down exactly what I do in this video. With the right changes, you can really minimise the "damage".
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So in today's video, I talk about how to recover from a big cheat day. Because we all have days where we go a off track on our diets. But how you go about things in the following days is quite important to minimise the chances of you having another day like this quite soon after. Because one "off plan" day isn't going to have any major effects. But slipping into that binge/restrict cycle is a place you don't want to be.

So, I break down exactly what I recommend you doing in terms of your nutrition, calories, resistance training, cardio, and I also give an example that really demonstrates how one cheat day isn't nearly as bad as you might think. Because even if you eat thousands more calories than usual, your body makes a few changes to balance this out without you evening realise (which is pretty cool)!

On top of that, I have some new low calorie high protein meals (and snacks) to show you. One is arguably the best overnights oats recipe I've ever made, one is a super useful high protein high volume lunch/dinner recipe and one is probably the easiest snack you'll ever come across in your life haha!

Low Calorie High Protein Meal: Cheesecake Overnight Oats
KCAL: 471
PRO: 40
CHO: 49
FAT: 12

Low Calorie High Protein Meal: Chicken Fajita Rice Bowl
KCAL: 317
PRO: 40
CHO: 30
FAT: 3

Low Calorie High Protein Meal: Rice Cake & Protein Dip
KCAL: 153
PRO: 11
CHO: 21
FAT: 2
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How I Recover From A BIG Cheat Day | What I Eat & Workout Changes...
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Link to my other channel:    / @jonorach2624  
Apply for my Transformation Program: https://jclarkefitness.com​​
Nutrition Hub: https://jclarkefitness.com/nutrition-hub
Follow me on Instagram: jclarke_fitness
Bulk™ products: https://tidd.ly/3udmLTi
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Soundcore Sport X10 workout earbuds:
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