10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh

10-Minute Workout for Teenagers | No Weights, No Jumping!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  
Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

  / hernetwork.tv     / hernetwork.tv  
________________

Interval: 45secs Workout 15secs Rest
Sets: 1 (want to push yourself? aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 10 mins

Exercises:
1) Squat to Curtsy
2) Forward & Back Lunge
3) Wide Squat Side Crunch
4) Inchworm with Shoulder Tap
5) Push-up & Twist
6) Bear Jacks
7) Reverse Plank
8) 4-Times Abs
9) Bicycle Crunches
10) Plank
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
   • Beginner FAT Burning Morning Workout ...  
-
How to Lift Dumbbells to Lose Weight (Gym Training)
   • How to Lift Dumbbells to Lose Weight ...  
-
Burn Back Fat & Bra Bulge (4 Exercises)
   • How to Burn Back Fat & Bra Bulge | 4 ...  
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
   • How to Lose Flabby Arms - Kickboxing ...  
-
4-Week Toning Butt & Abs Challenge
   • 4-Week Toning Butt & Abs Challenge | ...  
-
Gentle Morning Yoga Stretches to Feel Energized
   • Gentle Morning Yoga Stretches to Feel...  
-
30-Minute HIIT Yoga for Slimmer Legs
   • 30-Minute Beginner HIIT Yoga for Slim...  
-
30-Minute Beginner HIIT Yoga for Stronger Core
   • 30-Minute Beginner HIIT Yoga for Stro...  
-

Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide