ASMR for people Who Need DEEP SLEEP (4K) | ASMR ear cleaning

Описание к видео ASMR for people Who Need DEEP SLEEP (4K) | ASMR ear cleaning

9This video includes tapping, scratching, ear brushing, ear cleaning, ear massage, mic brushing, plastic wrap, lid sound, plastic spoon, etc.

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I will be Thankful to all of you for congratulatory comments! 😊❤️
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五一前瘦下来 羽毛球&酸奶碗 &阅读
春天太美好了,户外运动开始给自己安排多了~ 早起没人打扰,能专注于喜欢的运动,饮食及阅读 剩下的时间慢慢处理生活的鸡毛蒜皮,
爱上运动是一个需要培养的过程麦片和莓果
单车,跑步,爬楼梯,踩椭圆机和游泳以及球类运动 可以换着来,总能找到自己喜欢并能坚持的~
每项运动对身体的训练反馈也不同。
去春天里溜溜自己, 感受大自然的高能量
想五一前瘦下来的姐妹一起运动打卡呀
运动:羽毛球
早餐:无糖拿铁+酸奶碗
#我的运动日常 #运动打卡季 #生活化减肥 #我的日常饮 食 #快乐减脂 #减脂日常 #饮食日记 #今天吃什么呢 # 见人不如健身 #空腹有氧#空腹运动 #羽毛球 #生命在 于健身 #一起运动打卡#早起打卡#早起打卡自律 #自律 #自律女孩 #自律减肥 #重养自己一遍
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