Скачать или смотреть What are the benefits of VITAMIN A?

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Vitamins are one of the essential nutrients that the body needs for proper development, growth, a healthy body, and for the prevention of many diseases, and the equivalent of 13 types of vitamins are required. Vitamins can be obtained through a balanced and healthy diet.

Let’s start with VITAMIN A.
What are the benefits of vitamin A?

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

Subscribe to know more about the benefits of other vITAMINS that our bodies require.

Please let us know in the comments which vitamin topic you'd like us to talk about in the next video.

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