Скачать или смотреть Vitamin D, B12, Retinol & E for Skin & Hair Health Explained ✨💇‍♀️ | Dr. Sonali Kohli

Vitamins are not optional — they’re essential for your skin, hair, energy, immunity, and overall health. Yet today, almost every second person (including kids!) is deficient in Vitamin D3 and B12 without even realizing it. ✨

In this conversation with Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist and Hair Transplant Surgeon, we break down:

✅ Why Vitamin D and B12 are at the core of skin glow, hair growth, and cellular regeneration
✅ The truth about retinol & cellular turnover — natural ways vs. topical creams
✅ Vitamin E: oral vs. topical, collagen protection, and how to use it correctly

And much more…

💡 If you found this useful, don’t forget to like, share, and subscribe for more skincare deep dives.
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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00:00 Introduction: Why Vitamins Matter for Skin & Hair
00:21 Vitamin D & B12 Deficiency: Hidden Epidemic
01:47 B-Complex & Hair/Skin Regeneration
03:27 Optimum Levels vs. Low Levels Explained
04:19 Retinol: Natural vs. Topical Use
06:53 Vitamin E: Anti-Aging & Collagen Support
08:09 Oils & Collagen Boost (Rosehip, Primrose, Vitamin E)
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/