Скачать или смотреть The Steve Reeves Workout Plan - How to Build a Classic Physique Naturally

Modern bodybuilding has it all wrong? We are told to train five days a week, isolate every muscle, and chase the "pump." But the man who built the most aesthetic physique in history did the exact opposite.

Steve Reeves (Mr. Universe) didn't do Push/Pull/Legs. He didn't use steroids. And he didn't train every day. He built the "Hercules" look using a brutal Full Body System that most modern lifters couldn't survive.

In this video, we break down the lost training secrets of the Silver Era. We analyze Reeves' unique 3-day frequency, his strict "concentration tempo," and the legendary "Rib Cage Expansion" superset that expanded his chest frame.

If you want broad shoulders, a tiny waist, and a body that looks like a Greek statue, it’s time to go back to the basics.