Скачать или смотреть 100% Disease-Free in 30 Days: The Power of Marma Chikitsa | Ft. Acharya Arun | Bhavishyawaani

100% Disease-Free in 30 Days: The Power of Marma Chikitsa | Ft. Acharya Arun | Bhavishyawaani | BW24

In this episode, we had the honour of speaking with Dr. Arun Kumar, a respected name in the world of organic farming, cowpathy, yoga, and marma chikitsa. After serving the Government for over 15 years and working as a yoga Professor, he left everything behind to live a more rooted and natural life as a farmer and healer.

Learn about the power of Marma Chikitsa in Ayurveda with Disease-Free in 30 Days! Tune in to our Bhavishyawaani podcast to discover the benefits of this ancient alternative medicine practice for holistic health.

In our conversation, Acharya Arun taught us about the science of Marma Chikitsa, an ancient healing practice using pressure points in the body. We discussed -

✦ Marma points in the body (Tala Hridaya, Vidur, Amsa, Gulfa, Sringataka, Kurpara, etc.)
✦ How to activate specific Marma points
✦ Marma cure for thyroid, insomnia, heart problems, anxiety, depression, and more
✦ Marma points that boost immunity, improve memory, and support respiratory health — especially for people living in polluted cities like Delhi.
✦ Correct way to eat, the sequence of food intake
✦ Importance of Panchgavya Ghrit

He explained how a simple change in our diet and routine can lead to a massive transformation in our health. Catch this conversation to learn about natural healing, ancient Marma science, and practical health tips.

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Timestamps:
00:00 - Precap
1:20 - Intro
2:59 - What is Marma Chikitsa?
8:15 - 5 Marma point in our hands
10:58 - Marma for Heart attacks
18:19 - Marma cure for mental health
21:44 - Marma for respiratory wellness, sinusitis (pollution)
26:17 - Prostrate Issue in elders
37:19 - Permanent Fix for ‘Tutlana” (stammer)
39:39 - Can Marma cure diabetes?
47:12 - Marma Chikitsa for UTI
48:49 - Marma vs Acupressure
51:37 - Marma - Do’s & Don’ts
54:04 - Chronic diseases that only Marma can heal?
57:46 - Marma cure for joint pain
1:01:54 - Marma vs Yoga
1:05:26 - Marma points for Thyroid cure
1:07:58 - Painful periods & Marma
1:12:20 - Marma points for Skin problems
1:14:06 - Marma & Diet Restrictions
1:21:59 - Panchgavya Ghrit?
1:24:57 - Dairy – good or bad?

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