Скачать или смотреть Overcoming body shame by the MIRROR EXERCISE | Sona Bhattad

Overcoming body shame by the MIRROR EXERCISE | Sona Bhattad

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How many times have we criticized our bodies and ourselves for being over weight or not fit enough and have felt our self esteem and self confidence go low just because of this. What we fail to see is that it's this body that has supported us through all ups and downs of life and never left us.
Practising the MIRROR EXERCISE regularly is one of the most powerful self esteem exercises in the world. Its purpose is to remove the negative self talk that we do to positive self affirming self talk.

Watch the video to learn how exactly to do this and fall in love with your own self.

#mirrorexercise #selfconfidence#bodyshaming

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