Скачать или смотреть Exercises after CABG and heart attack | exercise | physical activity | exercise and heart Failure

As with heart valve repair or replacement, you can expect at least six to eight weeks of recovery time after coronary artery bypass surgery. While rest is important for healing, so is regular physical activity.

Regular aerobic exercise helps offset the deleterious effects of surgery and bed rest, such as muscle atrophy, muscle and joint stiffness, and balance and coordination.
Perform aerobic exercises that activate the large muscles of the lower body (i.e., legs and hips), are rhythmic in nature, and can be done continuously for an extended period of time.
It is normal to feel quite tired the first few weeks after surgery, but this will go away in time—give yourself permission to be human.

Start off with multiple short-duration (i.e. three to five minutes) exercise sessions per day, gradually working up to longer durations fewer times per day.

Set a target of walking 45 to 60 minutes non-stop at a comfortable pace as you progress through the recovery period.
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