Can Diet Changes Fix Erectile Dysfunction? (Whole Grains For Better Erections)

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If you are looking to fix erectile dysfunction limit salt consumption, and increase your intake of whole grains, fresh fruits and vegetables, for better erection health.

Decreased blood flow, mainly because vessels that supply blood to the penis have been restricted is often the cause. Problems keeping erect can be due to many factors, such as stress, declining testosterone levels and other medical issues.

Refined grains, like white bread have been stripped off their bran. Whole grains retain many essential nutrients such as vitamins and minerals essential for better erectile health.

Eating more Whole grain foods can help reduce your chance of developing high blood pressure and high cholesterol. High cholesterol can increase your risk of heart disease.

Reducing cholesterol can help more blood to flow through your arteries, this can help fix erection problems in men.