Скачать или смотреть Is Our Daily Food Really Healthy? 🍽️ | Best of Raj Shamani and SKaran Sarin

We believe our daily food is healthy — but is it really?

From polished rice and over-processed wheat to fruit juices and bowlfuls of fruit, modern eating habits are quietly harming our health. This video breaks down how food processing, portion size, and timing affect blood sugar levels, and why choosing unprocessed grains, ancient flours, and consuming fruit in the right way can make a significant difference.

Simple awareness can change everything.

🎙️ Original video credit: @rajshamani
🎥 Edited & Uploaded by: Successcites

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