'Beyond Distraction' – A Webinar with Shaila Catherine

'Beyond Distraction' – A Webinar with Shaila Catherine
Sunday 31 July 2022

Shaila Catherine is an international teacher and author, based in California. Her most recent book - “Beyond Distraction: Five Practical Ways to Focus the Mind’- is the subject of this Webinar.
Shaila began practicing meditation in 1980, studying with masters in India, Thailand, and Nepal. She spent more than nine years in silent retreat. She has taught meditation internationally since 1996. She is the founder of Insight Meditation South Bay and an online Dhamma classroom.
She began this Webinar with a brief meditation.

More information :
www.shailacatherine.com
www.bodhicourses.org
www.imsb.org

You can read a transcript of Shaila's talk here (link) https://www.sakyadhitaoz.org/podcasts...

This Webinar was hosted by Helen Richardson; technical support from Shiv Kumar and Sharon Thrupp.