30-Minute Energy Intervals Rowing Workout in Burlington, Vermont

Join Laine for an exhilarating interval workout along the scenic Lamoille River in Vermont. This dynamic session features a series of high-intensity efforts, alternating between 2.5-minute and 1-minute intervals. Push your limits with a maximum rhythm of 32 strokes per minute as you navigate through the picturesque Vermont landscape. Experience the beauty of the Lamoille River while elevating your rowing performance in this invigorating workout.
Max rhythm: 32, Format: Interval
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